Wall Ball Run

Three rounds for time of:
Run 800 meters
50 Wall Ball Shots, 20/14 lbs

Beginner:
Three rounds for time of:
Run 400 meters
30 Wall Ball Shots, 14/10 lbs

101:
Practice the Wall Ball Shot

Then,
As many rounds as possible in 15 minutes of:
20 Mountain Climbers
20 Second Plank Hold
10 Kettlebell Swings

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