Half Murph


For time:
800 meter Run
50 Pull-ups
100 Push-ups
150 Squats
800 meter Run

Beginner:
For time:
800 meter Run
50 Ring rows
100 Knee Push-ups
150 Squats
800 meter Run

Partition the Pull-ups, Push-ups and Squats any way you want. If you have body armor or a 20 lb vest, wear it.

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