Over White

Three rounds for time of:
5 Rope climbs, 15 feet
10 Toes to bar
20 Overhead Walking Lunge steps, 45/25 lb
400 meter Run

Beginner:
Three rounds for time of:
10 Rope Knee Raises
10 Floor toes to bar
20 Walking Lunge Steps
200 meter Sprint

101:
Practice the Press, Push-press & Push-jerk with PVC

Then,

As many rounds as possible in 12 minutes of:
10 Squats
5 Hollow rocks
3 Push-ups

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