Run the Midline

As many rounds as possible in 20 minutes of:
Run 400 meters
10 Pull-ups
15 Back Extensions with 25 pound plate
20 Sit-ups with 25 pound plate

Beginner:
As many rounds as possible in 15 minutes of:
Run 400 meters
10 Ring Rows
15 Supermans
15 Sit-ups

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