“Cindy” or “Mary”

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Beginner and 101
“Little Cindy”
Complete as many rounds in 15 minutes as you can of:
5 Ring rows
10 Knee Push-ups
15 Squats

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