Tabatabing

CrossFit Judge Elba establishing strict standards for Ravi on 17.4.
Tabata Double Unders for Tabata score
Rest as needed.
Tabata 1.5/1 pood Kettlebell Swing for Tabata Score.
Rest as needed.
Tabata Row for Calories for Tabata score.
Rest as needed.
Tabata Burpees for Tabata score.

Beginner and 101
Tabata Single Unders for Tabata score
Rest as needed.
Tabata 35/26 lb Kettlebell Swing for Tabata Score.
Rest as needed.
Tabata Row for Calories for Tabata score.
Rest as needed.
Tabata Burpees for Tabata score.

Beginner’s Tabata protocol will be 5 intervals of 20 seconds of work, 10 seconds of rest.

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