In the Air


You’ll never know what you’ll find hidden in your gym bag, like your 16.4 score from last year.
Seven rounds for reps of:
Air Squat, 20 seconds work, 10 seconds rest
Burpees, 20 seconds work, 10 seconds rest
2/1.5 pood Sumo Deadlift High Pull, 20 seconds work, 10 seconds rest
24/20″ Box Jump, 20 seconds work, 10 seconds rest

Rx+
Seven rounds for reps of:
1.5/1 pood Goblet Squat, 20 seconds work, 10 seconds rest
Burpees, 20 seconds work, 10 seconds rest
95/65 lb Sumo Deadlift High Pull, 20 seconds work, 10 seconds rest
30/24″ Box Jump, 20 seconds work, 10 seconds rest

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