Push-press

Push-press 3-3-3-3-3

Then,
Five rounds for time of:
5 Ring rows
10 Ball Slams, 30/20 lbs
15 Weighted Walking Lunge Steps, 30/20 lb Slam Ball

101:
Discuss intensity and it’s role in developing fitness.

As many rounds as possible in 8 minutes of:
8 Knee Push-ups
8 Walking Lunge steps

Rest as needed, then,

As many rounds as possible in 8 minutes of:
8 Sumo Deadlift High Pulls
8 Sit-ups

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