Wall Ball Box Jump

As many rounds as possible in 15 minutes of:
10 Wall ball shots, 20/14 lbs
10 Toes to bar
10 Box jumps, 24/20″

101:
Practice the Deadlift, Sumo Deadlift High Pull and Medball Clean

Then,

As many rounds as possible in 15 minutes of:
15 Paralette Jump Overs
15 Knee Raises
15 Ground to Overhead, 45/30 lbs

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