Murph

Midnight Murph is tonight! Bring your friends! If you are participating wear appropriate clothing, lights and reflective gear. If you are bringing friends have them come in early to fill out the paperwork and get properly briefed. If you can’t come tonight you can do Murph during the 9 am class!

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

If you have body armor or a 20 lb vest wear it.

You can partition the Pull-ups, Push-ups and Squats any way you want. Do it Rx’d, do a half Murph or share the reps with a partner.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s