Midnight Murph is tonight! Bring your friends! If you are participating wear appropriate clothing, lights and reflective gear. If you are bringing friends have them come in early to fill out the paperwork and get properly briefed. If you can’t come tonight you can do Murph during the 9 am class!


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

If you have body armor or a 20 lb vest wear it.

You can partition the Pull-ups, Push-ups and Squats any way you want. Do it Rx’d, do a half Murph or share the reps with a partner.

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