Event 3

For time:
5 Rope Climbs, 15 ft
5 Clean & Jerks, 145/115 lbs
4 Rope Climbs, 15 ft
4 Clean & Jerks, 165/125 lbs
3 Rope Climbs, 15 ft
3 Clean & Jerks, 185/135 lbs
2 Rope Climbs, 15 ft
2 Clean & Jerks, 205/145 lbs
1 Rope Climb, 15 ft
1 Clean & Jerk, 225/155 lbs

101:
Practice Air Squat, Front squat and Overhead Squat with PVC

Then,

Three rounds for reps of:
Box dips, 1 minute
Sit-ups, 1 minute
Push-ups, 1 minute
Supermans, 1 minute
Squats, 1 minute
Rest 1 min.

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