Box Swing

As many rounds as possible in 15 minutes of:
5 Pull-ups
10 Kettlebell Swings, 1.5/1 pood
15 Box Jumps, 24/20″

101:

Practice the Deadlift, Sumo deadlift high pull and Medball Clean

Two rounds for reps:
Medball Cleans 2 minutes
Single Unders 2 minutes
Burpees 2 minutes

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