B2B

Focus. Commit. Then get some.

Team Rowling. 
Then, 

Tabata “Bottom to Bottom” Squat for Tabata score.
Then immeditely afterward Run 1 mile for time.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat.

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