Focus. Commit. Then get some.
Tabata “Bottom to Bottom” Squat for Tabata score.
Then immeditely afterward Run 1 mile for time.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat.