Front squat 3-3-3-3-3
20 Hang squat cleans, 35/25 lb dumbbells
20 Back extensions
20 Wall ball shots, 20/14 lbs
Mobilize for and Practice the Overhead squat
Every minute on the minute for 12 minutes do:
10 Mountain Climbers
then as many Squats as possible in the time remaining.
Count total number of Squats.