Weighted Pull-ups

Weighted Pull-ups 3-3-3-3-3

or,

Five rounds of Negative Pull-up for time, rest 2 minutes.

Then,
15-10-5 rep rounds for time of:
35/25 lb Dumbbells Squat Clean Thrusters
Burpees

The 7:30 pm Beginner Class will be Open Gym today. You are welcome to do Open Workout 17.1 during Open Gym right after it is announced!

101:

Practice the Back Squat with PVC

Then,

Two rounds for time of:
20 Ring rows
20 Lateral Jumps
20 Mountain Climbers
20 Burpees

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