Dip Squat

“In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning, Jr.

Ten rounds for time of:
5 Front Squats, 155/115 lbs
5 Ring Dips

101:
Practice the Front Squat

Then,
As many rounds as possible in 12 minutes of:
10 Lunges
10 Sit-ups
10 Kettlebell Swings

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