Benchmark 4


Caliber at Bad Axe Throwing Chicago 

As many rounds as possible in 12 minutes of:

1 Clean
2 Chest to Bar Pull-ups
2 Cleans
4 Chest to Bar Pull-ups
3 Cleans
6 Chest to Bar Pull-ups
4 Cleans
8 Chest to Bar Pull-ups

Continuing in this manner for 12 minutes.
L3: 185/125 lbs
L2: 135/95 lbs, Pull-ups, 1:1 ratio
L1: 65/45 lbs, Ring rows, 1:1 ratio

101:
Practice One legged squat progressions

Then,

2-4-6-8-16-8-6-4-2 rep rounds for time of:
Russian Twists with 10 lb plate
Burpees
One Legged Squats to 18″ box

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s