Monthly Archives: February 2017

Four rounds for time of: Run 400 meters 95/65 Thruster, 15 reps 10 Pull-ups 101: Three rounds for reps of: Burpees, 1 minute Box Dips, 1 minute Sit-ups, 1 minute Squats, 1 minute Single unders, 1 minutes Rest 1 minute

Front squat 3-3-3-3-3 Then, For time: 20 Hang squat cleans, 35/25 lb dumbbells 20 Back extensions 20 Wall ball shots, 20/14 lbs 101: Mobilize for and Practice the Overhead squat Then, Every minute on the minute for 12 minutes do: 5 Push-ups 5 Sit-ups 10 Mountain Climbers then as many Squats as possible in theContinue reading “Front Squat”

For time: 50 Walking lunge steps 50 Pull-ups 50 Box jumps, 20″ 50 Double-unders 50 Ring dips 50 Knees to elbows 50 Kettlebell swings, 2/1.5 pood