Four rounds for time of: Run 400 meters 95/65 Thruster, 15 reps 10 Pull-ups 101: Three rounds for reps of:… Read more Thruster Party

Front squat 3-3-3-3-3 Then, For time: 20 Hang squat cleans, 35/25 lb dumbbells 20 Back extensions 20 Wall ball shots,… Read more Front Squat

For time: 50 Walking lunge steps 50 Pull-ups 50 Box jumps, 20″ 50 Double-unders 50 Ring dips 50 Knees to… Read more 750