Benchmark 3

Practice Handstands and its progressions, with the ultimate goal of achieving Handstand Walks.

As many rounds as possible in 7 minutes of:
5 Front Squats
7 Bar facing Burpees

L3: 155/115 lbs
L2: 95/65 lbs
L1: 65/35 lbs

Five rounds, each for time of:
5 Ring Rows
15 Knee Push-ups
20 Sit-ups
25 Squats

Rest 1 minute between each round.

“If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth writing.” -Benjamin Franklin


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