Benchmark 2

The Post-WOD Glow

50-40-30-20-10 with 17 minute cap:
Wall Balls
Double Unders
Wall Sit-ups

L3: 20lbs,10ft/14lbs,10ft
L2: 14lbs,10ft/10lbs,10ft, with 1/2 number of Double Unders
L1: 14lb,9ft/10lbs,9ft, Single Unders instead os Double Unders

Practice Wall Ball Shots

As many rounds as possible in 15 minutes of:
20 Single Unders
20 Box step ups
20 Jumping Jacks

“If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson


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