Happy Birthday, Dagmara!


As many rounds as possible in 19 minutes of:
21 Burpees
15 Pull-ups
9 Man Makers, 35/25 lb dumbbells

101:

Practice the Man Maker

Then,
As many rounds as possible in 7 minutes of:
7 Thrusters, 45/30 lbs
7 Burpees

“Tough times never last, but tough people do.” —Robert H. Schuller

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s