Muscle it Up!

Complete as many rounds as possible in 12 minutes of:
4 Muscle-ups (Sub with 4 Pull-ups and 4 Ring Dips x 4)
30 Wall Balls, 20/14 lbs
50 Double Unders

101:

Practice the Back Squat with PVC and a light bar.

Then,

For reps:
Single Unders, 2 minutes
Push-ups, 2 minutes
1 pood Sumo deadlift high pulls, 2 minutes
1 pood Kettlebell Swings, 2 minutes
Mountain Climbers, 2 minutes
Lunges, 2 minutes

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