Workout of the Day 170112

Four rounds for reps of:
10 meter Shuttle Runs (for passes), 1 minute
35/26 lb Turkish Get-ups (alternating arms), 1 minute
Sit-ups, 1 minute
Ring Dips, 1 minute

101:
Practice the Turkish Get up with light loads.

Then:
Three rounds for reps of:
Squats, 1 minute
Sit-ups, 1 minute
Push-ups, 1 minute
Row for Calories, 1 minute
Rest 1 minute

“You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline, father of the modern kettlebell movement

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