21-15-9 rep rounds for time of:
185/135 lb Deadlift
95/65 lb Push press
50 Air Squats after each round.
Practice the Rope Climb and its progressions.
21-15-9-6-3 rep rounds for time of:
PVC Overhead Squats
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” – Jack LaLanne