Painstorm XXI – “Burpee Bedlam” 30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30 db presses… Read more Burpee Bedlam

  We are doing the 2017 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to… Read more The 2017 Lurong Living Resolution Challenge

For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps… Read more The Filthy Fifty

For time: Row 1000 meters 30 Handstand push-ups 100 Double Unders 101: As many rounds as possible in 8 minutes… Read more Upside Down Crazy