Painstorm XXI – “Burpee Bedlam” 30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30 db presses… Read more Burpee Bedlam

  We are doing the 2017 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to… Read more The 2017 Lurong Living Resolution Challenge