Monthly Archives: December 2016

Painstorm XXI – “Burpee Bedlam” 30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30 db presses 30 burpees 30 db push presses 30 burpees 30 db jerks 30 burpees 30 db swings 30 burpees 30 db sdhp’s 30 burpees 30 db snatches left/hand 30 burpee 30 db snatches right/hand 30 burpeesContinue reading “Burpee Bedlam”

  We are doing the 2017 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, soContinue reading “The 2017 Lurong Living Resolution Challenge”