Double Deads

21-18-15-12-9-6-3 reps for time of:
Double unders
Sit-ups
185/135 lb. deadlifts

The Specialty Classes are back!

  • The Mastering the Zone Seminar will be held on Saturdays, January 14 and 21, from 10:00 am to 11:00 am.
  • The Mobility Seminar will be on Wednesday, January 18 from 7:30 pm to 9:00 pm.
  • The Olympic Lifting Seminar will be on Saturday, January 28 from 10:00 am to 12:00 pm.

Sign up under the Specialty Classes tab in Mindbody!

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