Overhead Squat

Overhead squat 1-1-1-1-1-1-1

Then,
Complete as many rounds as possible in 9 minutes of:
9 Dumbbell Deadlifts
6 Dumbbell Hang Squat Cleans
3 Dumbbell Push Press

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s