Seriously Strict

For time:
15 Ring Dips
15 Strict Pull-ups
5 Deadlifts, 275/185 lbs
10 Ring Dips
10 Strict Pull-ups
5 Deadlifts, 275/185 lbs
5 Ring Dips
5 Strict Pull-ups
5 Deadlifts, 275/185 lbs

Post:
Open Skill Practice: work on your goal or weaknesses.

101:
As many rounds as possible in 15 minutes of:
10 Burpees
20 Second Plank Hold
10 Kettlebell Swings

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