Mission Ready


Team Caliber had a great time at Ohare Paintball!

Five rounds for time of:
15 foot Rope Climb, 2 ascents
200 meter Weighted Run, 20/14 lb medball
10 Turkish Get Ups, 1.5/1 pood

101:
Practice Rope Climb Progressions

Then,
As many rounds as possible in 12 minutes of:
Row 200 meters
15 Wall Ball Shots
30 Single unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s