Back up

As many rounds as possible in 7 minutes of:
95/65 lb Back Squat, 7 reps
7 Pull-ups

Post:
Do the Burgener Warm-up with PVC, then with a light bar.

101:
Practice the Air Squat, Front Squat and Overhead Squat

Then,
As many rounds as possible in 12 minutes of:
Row 200 meters
15 Wall Ball Shots
30 Single Unders

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