As many rounds as possible in 7 minutes of:
95/65 lb Back Squat, 7 reps
Do the Burgener Warm-up with PVC, then with a light bar.
Practice the Air Squat, Front Squat and Overhead Squat
As many rounds as possible in 12 minutes of:
Row 200 meters
15 Wall Ball Shots
30 Single Unders