21-18-15-12-9-6-3 reps for time of: Double unders Sit-ups 185/135 lb. deadlifts The Specialty Classes are back! The Mastering the Zone… Read more Double Deads
As many reps as possible in 2 minutes of: 95/65 lb Thrusters, 10 reps As many 15 ft Rope Climbs… Read more Game of Thrusters
End of the Rowing Challenge Party Shoulder press 5-5-5-5-5 Then, For time: 20 Wall Ball Shots 30 Medball Cleans 400… Read more Shoulder Press
As many rounds as possible in 15 minutes of: 30 Double-unders 15 Chest-to-bar pull-ups 135/95 Hang power cleans, 5 reps
45/30 lb Thruster Burpee Ladder. Get some.
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)… Read more “Fight Gone Bad”
Working with a partner, complete as many rounds as possible in 30 minutes of: 5 Pull-ups 10 Push-ups 15 Squats… Read more Team Cindy