Split Jerk


Our 5k Trail Run at Carl Hansen Woods.

Get your 1 rep max Split jerk.

Then,
Four rounds for time of:
Run 400 meters
Rest 2 minutes

101:
As many rounds as possible in 15 minutes of:
30 Russian Twists
30 Jumping Jacks
30 Mountain Climbers
30 Lunges
30 Push-ups

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