Stone Slams

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For time:
21 Ball Slams, 30/20 lbs
Run 400 meters
18 Thrusters, 95/65 lbs
Run 400 meters
15 Atlas Stone Ground to Shoulder, 75/65 lbs
Run 400 meters

101:
Practice the Back Squat with PVC and light bar.

Then,
Two rounds for time of:
20 Ring rows
20 Lateral Jumps
20 Mountain Climbers
20 Burpees

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