Come in and workout in costume! Even if you don’t have one, come in anyway, it’s gonna be a great… Read more Happy Halloween!

Three rounds for time of: 10 Deadlifts, 225/135 lb. 10 Lateral Burpees 10 Kettlebell Swings 2/1.5 pood 10 Chest-to-bar pull-ups… Read more Perfect 10

10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Burpees Ball Slams Then divide into teams for a game of Rowling!