Monthly Archives: October 2016

Come in and workout in costume! Even if you don’t have one, come in anyway, it’s gonna be a great time! For time: 100 Double-unders 50 Air Squats 95/65 lb Push press, 25 reps 75 double-unders 35 Air squats 95/65 lb push press, 15 reps 25 Double-unders 15 Air Squats 95/65 lb Push press, 5Continue reading “Happy Halloween!”

Three rounds for time of: 10 Deadlifts, 225/135 lb. 10 Lateral Burpees 10 Kettlebell Swings 2/1.5 pood 10 Chest-to-bar pull-ups 10 Dumbbell Thrusters, 35/25 lbs

10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Burpees Ball Slams Then divide into teams for a game of Rowling!