Come in and workout in costume! Even if you don’t have one, come in anyway, it’s gonna be a great… Read more Happy Halloween!

Three rounds for time of: 10 Deadlifts, 225/135 lb. 10 Lateral Burpees 10 Kettlebell Swings 2/1.5 pood 10 Chest-to-bar pull-ups… Read more Perfect 10

10-9-8-7-6-5-4-3-2-1 rep rounds for time of: Burpees Ball Slams Then divide into teams for a game of Rowling!  

Thruster 1-1-1-1-1-1-1 Then, 21-15-9 rep rounds for time of: Double Unders Push-ups Air Squats

Five rounds for time of: 10 Wall Walks 30 Walking Lunge Steps 101: Practice Rowing technique. Then, As many rounds… Read more Wall Walking Lunges

Three rounds for reps of: Row for Calories, 1 minute 75/55 lb Power Snatch, 1 minute Pull-ups, 1 minute

Three rounds for reps of: 14/10 lb Wall Ball Shots, 1 minute Sit-ups, 1 minute 20″ Box Jumps, 1 minute… Read more Happy Birthday Steve!