Squats

Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Try to increase the load for each lift.

101:
Practice the Turkish Get up with light loads.

Then:
16-14-12-10-8-6-4-2 rep rounds for time of:
Squats
Sit-ups
Push-ups
Ring Rows

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