Benchmark 3

10-9-8-7-6-5-4-3-2-1
Hang Squat Clean Thrusters L3: 95/65, L2: 75/55, L3: 45/35
Bar Facing Burpees

16 minute cap.

101:
Practice the Deadlift with PVC and light bar.

Then,
As many rounds as possible in 7 minutes of:
7 Thrusters, 45/30 lbs
7 Burpees

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