Deadlift

Deadlift 5-5-5-5-5

Post:
As many rounds as possible in 7 minutes of:
7 Power Snatches, 75/55 lbs
7 Lateral Burpees over Bar

101:
Practice the Rope Climb and its progressions.

Then,
21-15-9-6-3 rep rounds for time of:
PVC Overhead Squats
Sit-ups
Burpees

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