Back Squat

Back Squat 3-3-3-3-3

Then, for time:
Run 800 meters
50 Sit-ups
50 Box Jumps, 24/20″

101:
Practice the Back Squat with PVC

Then,
Two rounds for time of:
400 meter Run
25 Sit-ups
25 Box Jumps, 18″

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