Andrew S. Hometown: From Geneva and now currently hailing from Elgin. Age: 36 Occupation: Claims processor When did you first… Read more Athlete Spotlight: Andrew S.
As many rounds as possible in 20 minutes of: 1 Rope Climb, 15 ft 5 Burpees 200 meter Run If… Read more Sisson
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Complete three rounds for time of: 400 meter Row 25 Sit-ups 25 Ball Slams 30/20 lbs 400 meter Run 101:… Read more Let’s try this one again
Overhead Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 Try to increase the load for each lift. 101: Practice the… Read more Squats
Four rounds for reps of: 24/20″ Box Jumps, 1 minute 1.5/1 pood Turkish Get-ups, 1 minute Push-ups, 1 minute Strict… Read more Turkish Knees to Elbows
10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Thrusters L3: 95/65, L2: 75/55, L3: 45/35 Bar Facing Burpees 16 minute cap. 101: Practice the… Read more Benchmark 3