“Diane”

“Diane”

21-15-9 reps for time of:
225/155-lb. deadlifts
Handstand push-ups

101:
Practice the Deadlift with PVC and light bar.

Then,

Every minute on the minute for 15 minutes do:
5 Push-ups
5 Sit-ups
10 Mountain Climbers
then as many Squats as possible in the time remaining. Count total number of Squats.

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