Happy Birthday, Kelsey!

Kelsey’s favorite!

For time:
1 mile weighted Run, 20/14 lb
800 meter weighted Run, 45/25 lb
400 meter weighted Run, 1.5/1 pood

In inclement weather we will do:

As many rounds as possible in 16 minutes of:
27 Single unders
8 Burpees
12 Sit-ups

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