Bench


Happy Baby makes your squat happy.

Bench Press 5-5-5-5-5

Then,
As many rounds as possible in 6 minutes of:
3 Wall Walks
6 Toes to Bar
9 Wall Ball Shots, 20/14 lbs

101:

Practice the Bench press with a light bar.

Then,
As many rounds as possible in 12 minutes of:
3 Push-ups
6 Knee Raises
9 Wall Ball Shots, 14/10 lbs

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