Technique, consistency, intensity. Hang Squat Clean 5-5-5-5-5 101: TBD
Four rounds for time of: Run 800 meters 25 Pull-ups 101: Three rounds for reps of: Burpees, 1 minute Box… Read more Pull-up and Run
“Diane” 21-15-9 reps for time of: 225/155-lb. deadlifts Handstand push-ups 101: Practice the Deadlift with PVC and light bar. Then,… Read more “Diane”
Five rounds for time of: Row 200 meters 45/30 lb Thrusters, 25 reps 10 Toes-to-bar
Tabata Air Squat Tabata Deadlift, 155/110 lbs Tabata Box Jumps, 24/20″ Tabata Atlas Stone Clean, 75/65 lbs Record total number… Read more Tabata Your Posterior
Trish K. Hometown: Schaumburg Age: 29 Occupation: 1:1 aide at a therapeutic behavioral school. When did you first start CrossFitting?… Read more Athlete Spotlight: Trish K.
Run or Row 5k for time.