Technique, consistency, intensity. Hang Squat Clean 5-5-5-5-5 101: TBD
Four rounds for time of: Run 800 meters 25 Pull-ups 101: Three rounds for reps of: Burpees, 1 minute Box Dips, 1 minute Sit-ups, 1 minute Squats, 1 minute Single unders, 1 minutes Rest 1 minute
“Diane” 21-15-9 reps for time of: 225/155-lb. deadlifts Handstand push-ups 101: Practice the Deadlift with PVC and light bar. Then, Every minute on the minute for 15 minutes do: 5 Push-ups 5 Sit-ups 10 Mountain Climbers then as many Squats as possible in the time remaining. Count total number of Squats.