Shoulder Press

Shoulder Press 1-1-1-1-1-1-1

Then,
Pull-up ladder by two’s

101:

Practice the Shoulder Press, Push-press and Push-jerk.

Then,
Two rounds for time of:
20 Ring rows
20 Lateral Jumps
20 Mountain Climbers
20 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s