Happy Birthday, Michelle!

It’s Michelle’s birthday today, and she’s turning 28 again! Come in to do her birthday WOD!

Four rounds for time of:
400 meter Run
10 Burpee Box Jumps, 24/20″
20 Overhead Walking Lunge Steps with a 35/25 lb Dumbbell
30 Sit-ups
40 Second Plank Hold

101:
Four rounds for time of:
200 meter Run
5 Burpee Box Jumps
10 Walking Lunge Steps
20 Sit-ups
30 Second Plank Hold

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