Deadlift

Deadlift 3-3-3-3-3

Then,
Four rounds for time of:
Sprint 200 meters
Rest 1 minute

101:
Practice One legged squat progressions

Then,

2-4-6-8-16-8-6-4-2 rep rounds for time of:
Russian Twists with 10 lb plate
Burpees
One Legged Squats to 18″ box

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