Shoulder Press


The calm before the storm.

Shoulder Press 5-5-5-5-5

Then,
For time:
400 meter Row
50 Double Unders
30 Ball Slams 30/20 lbs

101:
Practice Rowing technique

Then,
As many rounds as possible in 15 minutes of:
10 High Knees
8 Box Step ups
4 Push-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s