Snatch 1-1-1-1-1 Clean and jerk 1-1-1-1-1

In 20 minutes, complete as many Bear Crawl, Burpee Broad Jump rounds as possble of: Partner 1: Bear Crawl, 10… Read more Running Bear

Bring a friend on Saturday, August 20 at 9:30 am for a team WOD, barbeque and games. Each friend you… Read more BRINGAFRIENDDAY!