Snatch 1-1-1-1-1 Clean and jerk 1-1-1-1-1
In 20 minutes, complete as many Bear Crawl, Burpee Broad Jump rounds as possble of: Partner 1: Bear Crawl, 10… Read more Running Bear
Bring a friend on Saturday, August 20 at 9:30 am for a team WOD, barbeque and games. Each friend you… Read more BRINGAFRIENDDAY!
Seven damn rounds for time of: 95/65 lb Power cleans, 7 reps 95/65 lb Thrusters, 7 reps 7 Bar-facing burpees
Shoulder Press 1-1-1-1-1-1-1 Then, Pull-up ladder by two’s 101: Practice the Shoulder Press, Push-press and Push-jerk. Then, Two rounds for… Read more Shoulder Press
This is Anne’s favorite workout. She’s nuts. “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target… Read more Happy Birthday, Anne!
Deadlift 1-1-1-1-1-1-1 Then, 75/55 lb Snatch, 45 reps for time. 101: Practice the Deadlift with PVC and light bar. Then,… Read more Deadlift