Monthly Archives: July 2016

Snatch 1-1-1-1-1 Clean and jerk 1-1-1-1-1

In 20 minutes, complete as many Bear Crawl, Burpee Broad Jump rounds as possble of: Partner 1: Bear Crawl, 10 meters, Burpee Broad Jump 10 meters -for rounds Partner 2: Run 400 meters Partners switch roles when Partner 2 finishes the Run and after Partner one completes a round.

Bring a friend on Saturday, August 20 at 9:30 am for a team WOD, barbeque and games. Each friend you bring will get a FREE 10 Class Package!