Rope Climb Snatches

Five rounds for time of:
15 ft Rope Climb, 2 ascents
12 Toes to bar
8 Kettlebell Snatches, 1.5/1 pood

101:
Practice the Back Squat with PVC and a light bar.

Then,

For reps:
Single Unders, 2 minutes
Push-ups, 2 minutes
1 pood Sumo deadlift high pulls, 2 minutes
1 pood Kettlebell Swings, 2 minutes
Mountain Climbers, 2 minutes
Lunges, 2 minutes
Single Unders, 2 minutes

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