Tight Core

Four rounds for reps of:
GHD sit-ups, 1 minute
45/30 lb Good Mornings, 1 minute
Rings L-sit hold (for seconds), 1 minute
Plank hold (for seconds), 1 minute

101:

Practice the Medball Clean

Then,
Four rounds for reps of:
Sit-ups, 1 minute
Bodyweight Good Mornings, 1 minute
V-sit hold (for seconds), 1 minute
Plank hold (for seconds), 1 minute

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